Tesla's NEW $10,000 Home For SUSTAINABLE Living! ‎️‍🔥

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What Will Happen If You Eat 20 Almonds Every Day?

What Will Happen If You Eat 20 Almonds Every Day?

How to Improve Your Health and Appearance Naturally 

Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?

The health benefits of almonds 0:46

Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.

How flax, sesame and pumpkin seeds are good for you 1:56

Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.

The health benefits of walnuts 3:57

The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.

Why sunflower seeds are good for you 4:34

Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.

How to stay healthy with pistachios and cashews 5:08

Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.

Music: 

Rondo Brothers  -  Honeybar

Otis McDonald  -  Minneapolis

https://www.youtube.com/audiolibrary/...

TIMESTAMPS

The health benefits of almonds 0:46

Flax seeds 1:56

Sesame seeds 2:43

Pumpkin seeds 3:20

Walnuts 3:57

Sunflower seeds 4:34

Pistachios 5:08

Cashews 5:49

Hazelnuts 6:30

Peanuts 7:14

Brazil nuts 7:56

Pecans 8:35

Chia seeds 9:18

SUMMARY

-Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood. 

-One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.

-Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.

-Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.

-The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.

-Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue.

-Snacking on pistachios can help you feel full longer, which makes them great for weight control.

-The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.

-The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.

-The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.

-Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.

-The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.

-The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.

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How To Build A GPU Mining Rig | The Basics

When I have been ignoring my friends' suggestion for a passive income.

Now considering building my own crypto mining rig.

Let's see how it's gonna be.

Follow me for updates

In this video, I will give you a look inside my head of what I think of when building a GPU Mining rig and what steps I take. Watch this video if you are ready to build your mining rig! 🔥 Thank you ParallelMiner & AAAWave! • The Sluice V2 12-GPU Frame (Coupon: AAAMC20) - https://bit.ly/3cZ9jvL • The AAAWave Risers (Coupon: AAAMC10) - https://bit.ly/3tPXBds • Server PSU 2400 Watts - https://miningchamber.com/stores/Para... ⌚ Timestamps: 00:00 - Intro 00:24 - Overview 01:32 - Getting Started 03:17 - The Build 03:25 - Frame: AAAWave Sluice V2 04:27 - Motherboard, CPU, RAM 07:44 - SSD & Power Button 09:15 - PSU: ParallelMiner 2400w 14:24 - Power Cables Strategy 17:59 - Connecting Your Risers 20:19 - Optional: Installing Fans 20:40 - Cable Management 20:57 - Build Complete: Congrats! 21:08 - What's Next? 21:59 - Outro ⭐ Get Mining Hub Shirt From https://store.miningchamber.com! ⭐The Basics: • Part 1 - GPU Mining Rig Buying Strategy: https://youtu.be/hNqs3Fn8TNo​ • Part 2 - You are currently here ;) • Part 3 - Motherboard BIOS Settings For Mining: https://youtu.be/XIT1f5nwHEw​ • Part 4 - Which Operating System Is Best For Mining?: https://youtu.be/MHw40SwKk1E • Part 5 - Overclocking & BIOS Modding Guide: https://youtu.be/3EFf3mvEk7o 🔗 Links & Resources: • GPU Mining Guides Playlist: https://www.youtube.com/playlist?list... • How To Ground Yourself: https://www.wikihow.com/Ground-Yourse... ⚙️ Other Parts used in this video (Some might be out of stock): • Motherboard - Asus B250 Mining Expert | On Amazon | https://geni.us/XwDRl • Memory [RAM] - 1 x 8GB DDR4 2400MHz | On Amazon | https://geni.us/BzTiC • Storage [SSD] - Kingston SSD 120GB | On Amazon | https://geni.us/k9Rt54u • Processor [CPU] - Intel Celeron 3930 | On Amazon | https://geni.us/TpwhE0 • PCI-E Splitter | On NerdGearz | https://miningchamber.com/stores/nerd... • RX 5700XT Nitro Plus | On Amazon | https://geni.us/LpPDYa • RX 580s 8GB | On Amazon | https://geni.us/4vc98Ls 🏬 Places to buy Hardware from: https://miningchamber.com/stores 💻 Mining Software, Wallets, and Exchanges: https://miningchamber.com/platforms 📹 Check Out Our Playlists: https://www.youtube.com/c/MiningChamb... 🌐 Mining Chamber Website: https://miningchamber.com 👜 Mining Chamber Merchandise: https://store.miningchamber.com 🔥 Our Recommended GPUs - Ranked in order [Check your local market apps for better deals!] - (Offer ups, letgo, Kijiji, Craigslist, etc.) 🟢 RTX 3060 TI | On Amazon | https://geni.us/PJ8kG 🟢 RTX 3080 | On Amazon | https://geni.us/AWiwdnC 🟢 RTX 3070 | On Amazon | https://geni.us/6q2IWAG 🟢 GTX 1660 Super | On Amazon | https://geni.us/k2G0ytP 🔴 RX 5700 XT | On Amazon | https://geni.us/LpPDYa 🔴 RX 5600 XT | On Amazon | https://geni.us/w9CmpF 🔴 RX 5500 XT 8 GB | On Amazon | https://geni.us/Vrxg 🔴 RX 6800 XT | On Amazon | https://geni.us/fpff ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you enjoyed this video please leave a 👍 and 🖱️ on the Subscribe button! Let us know if you have any questions in the comments below or chat with us on our Discord server. Thank you everyone!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🌐 Find us on: ► Email - Team@MiningChamber.com ► Website - https://miningchamber.com/ ► Discord - https://discord.gg/bK6ptDN ► Instagram - https://www.instagram.com/Miningchamber ► Facebook - https://www.facebook.com/miningchamber ► Bit.Tube - https://bittubers.com/profile/Miningc... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer - This is not financial advice - please do your own research. Everything is for entertainment purposes and from our personal experience. We use Amazon affiliate links. That means if you order using the link we will get a small commission with no additional costs to you! Thank you for your support! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #gpumining #gpuminingrig #gpuminingrigguide #howtomine #howtomineeth #howtobuildaminingrig #miningrigguide #howto #cryptomining #bitcoinmining #bitcoin #ethereum #eth2.0 #eth #btc #howtominebtc #miningcrypto #howtominecrypto #gpuminingrigtutorial #stepbystep #GTX1660TIMiningRig #RX5600XTMiningRig #GPUMiningRigs #CryptocurrencyMiningFarm #miningchamber