The Rescue | Official Trailer | Disney+ is the Best!

I prefer watching the Thai Rescue on Disney than on Netflix firstly,

Disney uses real footages of the people involved and not fictional characters. 

The story came from the rescuers, volunteers' actual experiences themselves.

The documentary was able to capture

those impossible and intense moments during the event, in and out of the cave.

 It feels as if I was there in the situation while watching it.

Truly a heart-pounding rescue and this really I can say that it has a happy ending

except for the Thai rescuer who didn't make it. Prayers for his soul and comfort on his family.

Respect and kudos to the team, volunteers. Especially to all the cave divers who used their

hobby, risked their lives in saving these kids.

I say, their cave diving hobby has contributed well to the world!

You should watch it!

10 Simple Exercises to Lose Love Handles (At-Home)

HAHAHA! Let's do this guys!

These are 10 At Home exercises that'll help you lose your love handles by speeding up your heart rate and burning more overall calories. The fastest way to lose love handles is by reducing your caloric intake and increasing the number of calories you burn every day, week, and month. Learn how to get rid of that muffin top today without any gym equipment. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Having too much fat around your love handles can give you a muffin top, or pear-shaped appearance. And unfortunately, for most people love handles are really hard to get rid of especially because most people try to get rid of them by doing ab and oblique exercises. That won't work because it's almost impossible to specifically target your love handles for fat loss, and to make matters worse the love handle and belly fat area is usually burnt off last after you have already trimmed down the fat from other areas like your face, arms, and legs. So the only way to reduce your love handles is primarily by reducing the number of calories that you eat and the second thing is to burn more calories throughout the week. That's why today I want to go over a bodyweight workout that you can do at home with no equipment to burn a ton of extra calories and reduce stubborn body fat.  I'm going to explain exactly how many sets and reps you'll do at the end but first I want you to understand how properly do each exercise, so we're starting this workout with frog jumps. Plyometric exercises in general are really good at getting your heart rate up and burning a lot of calories. And frog jumps are pretty straightforward. You would start by performing a squat and taping both hands on the floor. Once you tap the floor explode up and jump a few feet forward. When you land, land with your knees bent and go right into the next squat. So squat down tap the ground again, and this time you're going to explode up and jump backward instead of forwards. As soon as you land go right into your next squat and repeat that cycle jumping back and forth on each rep.  Next, you're going to let your lower body recover, so you're going to do a round of mountain climbers with pushups. So the way that I want you to do this is by first getting down on all fours, then getting into a pushup position, with your hips slightly elevated. From there you're going to perform mountain climbers by bringing one knee up towards your chest and tapping the ground with your toes, as you switch from side to side. You're going to do a total of 4 mountain climbers, counting one every time one of your knees comes up towards your chest. Then you're going to perform 2 pushups and go right back into the 4 mountain climbers. Keep repeating that same cycle for reps.  After that, you're going to move on to lateral speed lunges. Now, normally when we do lateral lunges we step out to the side, perform the lunge, and then step back in before stepping out again and repeating for reps. But with these speed lunges, I want you to begin by taking a really wide stance. Make sure that both of your feet are pointing forward. It's a common mistake to lunge to the side and point your foot to the same side that you're lunging towards. But doing this can easily lead to an injury so keep your foot pointed forward. As you shift your weight and lunge towards one side. When you do this you want to bend your knee while keeping it over the line of the middle of your foot. If you're not used to doing lateral lunges it may help you to think of it more like a single leg squat with your other leg there for support. This will help you avoid driving your knee past your toes, or too far to the side. After you complete the rep on one side just push off, stand back up in the center, and switch over to the other side. Alternate back and forth for reps.   Next is one that I'm sure many of you are familiar with burpees, but we're going to combine them with high knees to get the heart racing even faster. For those of you that don't know, burpees are considered one of the best and most simple bodyweight exercises that you can do to burn fat, and high knees are also very effective at burning calories. So start by standing up straight and then bend down and plant your hands on the ground. From there jump your feet out into a pushup position. Then perform a pushup. Once that's done hop your feet forward towards the area in between your hands, stand up, and jump up with your hands over your head. then you're going to perform 4 high knees, aiming to bring your knees up to at least waist level. And from there you'll go right back into your next burpee. Repeat this cycle until the round is over.  And then you'll be moving on to sit-throughs. Now this exercise can be adjusted so that it's easier for beginners, and I'll go over that regressions, but most people can do regular sit-throughs after they take a little time to learn the proper form...

How to Fix GoPro Hero 8 Lens Glass

The worst part about the GoPro Hero 8 was that they removed the ability to twist off and replace the lens cover. Yea, they brought it back for the Hero 9, but what about all of use who already have Hero 8's lying around?? Well, I just learned about a company called Camera Butter who started producing glass replacement kits for the Hero 8. The process honestly seems pretty damn easy and I'm gonna test it out today and show you guys how to do it. Pick up your own lens replacements here! https://camerabutter.com/products/gop... For business inquiries, feel free to contact me at: mattpochwat@gmail.com If you have any other questions, reach out to me here! https://www.instagram.com/matt_pochwat/

Lighting the F1 Singapore Grand Prix

Lighting the F1 Singapore Grand Prix

How do you transform Singapore's Marina Bay into a 61-lap, 5.063km Formula 1 race track? It's a process that begins months before the race, says the man who oversees lighting at the Singapore Grand Prix. https://cna.asia/3LW6QmX Subscribe to our channel here: https://cna.asia/youtubesub Subscribe to our news service on Telegram: https://cna.asia/telegram Follow us: CNA: https://cna.asia CNA Lifestyle: http://www.cnalifestyle.com Facebook: https://www.facebook.com/channelnewsasia Instagram: https://www.instagram.com/channelnews... Twitter: https://www.twitter.com/channelnewsasia

Here's How McDonald's French Fries Are Made. Food Production Processes

SCP: Chronicles ► https://clck.ru/gbJ6X #MindWarehouse #IncredibleMoments #CaughtOnCamera #InterestingFacts Wanna see how the giant McDonald's corporation makes its burgers and other stuff? Then let's get it on! For copyright matters please contact us at: copymanager.mn@gmail.com

Q&A Special: Dr John Wang from PanAsia Surgery Group Answers All Your Questions on Hypertension

Sharing my latest #Videography #Videoediting with some #motiongraphics and sound efx/ design.

Sound effects really made a lot of difference.

Just so you know, I'm not really fond of chrom keying/ green screen projects,

but hey, I think it's time to accept some challenges and level up my skills from time to time.

I encourage you to watch this video, not mainly because of how I do it or whatnot.

You will get to know some health tips in here too like symptoms and prevention of #hypertension.

Thank you guys for watching:)

Queen Elizabeth II’s corgis and horse bid farewell | ABC News

Queen Elizabeth II’s corgis and horse bid farewell | ABC News

The beloved four-legged friends of the queen were walked out as the funeral procession passed through Windsor. SUBSCRIBE to ABC News on YouTube: https://bit.ly/2vZb6yP Latest updates: http://abcnews.go.com/ Watch FULL EPISODES on Hulu: http://abcn.ws/3bzvQQn #ABCNews #QueenElizabeth #Corgis #Horse