Memory is a set of habits. In this video, I’m going to give you some of my own tips for habits and routines you can adopt today to unlock the full potential of your memory.
We mostly hear about the different morning routines, but I believe one of the most powerful practices is the evening routine and sleep quality.
Let’s start with reviewing your day in the evening before we go into the morning routine.
Chapters:
0:00 How memory works
0:41 Evening routine for better memory
7:08 Morning routine for better memory
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Looking forward to being your brain coach!
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We all need PEACE in this world.
Peacce for our body, mind and spirit.
Let's relax and rest in Jesus.
Jesus deserves our praise.
Peaceful Acoustic Worship! 4 Hours of the BEST HYMNS of all time played on Guitar
Blessed Assurance and 80 other popular hymns played by Christian fingerstyle guitarist Josh Snodgrass. Let the peace of God renew your spirit as you listen to this worship playlist. This music is ideal for rest, relaxation, Bible study, prayer time and meditation on God's Word.
My goal for this music is that it would bring some peace into this chaotic world and remind you of the faithfulness of God. These songs are rich in meaning and I hope they are an encouragement to you!
If you are new to my channel, my name is Josh Snodgrass and I'm the guy playing the guitar. I present this music as a form of worship with the hope that you will be encouraged to go deeper in your walk with God. Jesus Christ is the Messiah who came to offer the world the hope of forgiveness for our sins and new life in him. He's the Son of God and he came to earth and took on human flesh, living as one of us. He didn't sin at all, and He is completely perfect. Because of His perfection, He was worthy to give His life on the cross as a sacrifice for the rest of us who have fallen short. He rose again in victory over sin and death and came back to life on the 3rd day. When we repent from our sins and turn to follow Jesus as Lord and Savior in faith, we will be completely forgiven by God for all of our sins. He offers us a complete pardon, trading his record for ours. He takes our sin and offers us His righteousness. Place your faith in Jesus and follow Him as He directs you through the Bible and the Holy Spirit.
If you would like to learn to play my music on guitar, get a CD or mp3 download or book me to do a concert at your church, please visit my website: https://www.joshsnodgrass.com
Let's jalan-jalan (walk around) at Don Donki Suntec City.
When in Singapore, you should prepare yourself from walking a lot.
Like a lot...as in long walks everyday. It may be tiring for some timers here (Like I me in few decades back)
But I tell you, it is healthy. and you will love it if you get to stay here for longer years.
So let's start your walking journey here in Singapore.
So Don Donki is a shop where you can find authentic Japanese goodies and stuff.
I've bought some Sushis, salad dressing, coffees, japanese drinks, Shabu-shabu ingredients here.
And I can say the price are worth it. Surprisingly, they have branch that opens 24hrs in case
you need last minute shopping. It's in Orchard Central.
I love it that their shops usually closes late like around 12-1am.
Feel free to browse their branches below as I've collected infos on their shop locations
and timings.
Below are some of their current branches:
- STORE NAME DON DON DONKI Northpoint City ADDRESS 930 Yishun Avenue 2, Northpoint City, #B1-06/07 (North Wing), Singapore 769098 PHONE NUMBER +65 6238 1311 BUSINESS HOURS 9:00-23:00 Daily
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STORE NAME DON DON DONKI Waterway Point ADDRESS 83 Punggol Central,#B1-10B Building 10,Singapore 828761 PHONE NUMBER +65 6858 1611 BUSINESS HOURS 9:00-24:00 Daily
STORE NAME DON DON DONKI Tampines 1 ADDRESS 10 Tampines Central 1, #02-25 to 30, Singapore 529536 PHONE NUMBER +65 6509 7211 BUSINESS HOURS 9:00-23:00 Daily
STORE NAME
DON DON DONKI Suntec City
ADDRESS 3 Temasek Boulevard Suntec City Mall, Tower 5, West Wing, #02-379-387, Singapore 038983 PHONE NUMBER +65 6250 7211 BUSINESS HOURS 9:00-23:00 Daily
STORE NAME DON DON DONKI Downtown East ADDRESS 1 Pasir Ris Close, Downtown East E!Avenue 01-339, Singapore 519399 PHONE NUMBER +65 6244 1311 BUSINESS HOURS 9:00-24:00 Daily
STORE NAME
DON DON DONKI HarbourFront Centre ADDRESS 1 Maritime Square, #03-23 / 38 HarbourFront Centre, Singapore 099253 PHONE NUMBER +65 6261 1211 BUSINESS HOURS 10:00-23:00 Daily
STORE NAME DON DON DONKI Jem ADDRESS 50 Jurong Gateway Road, Jem, #02-24/26 & #03-27/29, Singapore 608549 PHONE NUMBER +65 6694 1011 BUSINESS HOURS 9:00-24:00 Daily
STORE NAME
DON DON DONKI JCube
ADDRESS
2 Jurong East Central 1, JCube, #B1-12/18/19, Singapore 609731 PHONE NUMBER +65 6694 1811 BUSINESS HOURS 10:00-23:00 Daily
STORE NAME DON DON DONKI Clarke Quay Central ADDRESS 6 Eu Tong Sen Street, The Central, #B1 11-28/44-51, Singapore 059817 PHONE NUMBER +65 6226 2311 BUSINESS HOURS 9:00-24:00 Daily
STORE NAME DON DON DONKI Square 2 ADDRESS 10 Sinaran Drive, #B1 01-85, Singapore 307506 PHONE NUMBER +65 6254 1711 BUSINESS HOURS 09:00-23:00 Daily
STORE NAME DON DON DONKI City Square Mall ADDRESS 180 Kitchener Road, City Square Mall, #B2 05/18, Singapore 208539 PHONE NUMBER +65 6634 1711 BUSINESS HOURS 09:00-24:00 Daily
STORE NAME DON DON DONKI 100 AM ADDRESS 100 Tras Street, 100 AM, #02 01- 05/22-26, #03 01-05/09-23, 100AM Singapore 079027 PHONE NUMBER +65 6249 8811 BUSINESS HOURS 09:00-23:00 Daily
STORE NAME DON DON DONKI Orchard Central ADDRESS 181 Orchard Road, Orchard Central, #B2 01-10/30/43 & #B1 15-29/K7/K8, Singapore 238896 PHONE NUMBER +65 6834 4311 BUSINESS HOURS Open 24 hours Daily
Enjoy !
That's a tip from me. Subscribe for more #Singapore tips.
These are 10 At Home exercises that'll help you lose your love handles by speeding up your heart rate and burning more overall calories. The fastest way to lose love handles is by reducing your caloric intake and increasing the number of calories you burn every day, week, and month. Learn how to get rid of that muffin top today without any gym equipment.
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Having too much fat around your love handles can give you a muffin top, or pear-shaped appearance. And unfortunately, for most people love handles are really hard to get rid of especially because most people try to get rid of them by doing ab and oblique exercises. That won't work because it's almost impossible to specifically target your love handles for fat loss, and to make matters worse the love handle and belly fat area is usually burnt off last after you have already trimmed down the fat from other areas like your face, arms, and legs. So the only way to reduce your love handles is primarily by reducing the number of calories that you eat and the second thing is to burn more calories throughout the week. That's why today I want to go over a bodyweight workout that you can do at home with no equipment to burn a ton of extra calories and reduce stubborn body fat.
I'm going to explain exactly how many sets and reps you'll do at the end but first I want you to understand how properly do each exercise, so we're starting this workout with frog jumps. Plyometric exercises in general are really good at getting your heart rate up and burning a lot of calories. And frog jumps are pretty straightforward. You would start by performing a squat and taping both hands on the floor. Once you tap the floor explode up and jump a few feet forward. When you land, land with your knees bent and go right into the next squat. So squat down tap the ground again, and this time you're going to explode up and jump backward instead of forwards. As soon as you land go right into your next squat and repeat that cycle jumping back and forth on each rep.
Next, you're going to let your lower body recover, so you're going to do a round of mountain climbers with pushups. So the way that I want you to do this is by first getting down on all fours, then getting into a pushup position, with your hips slightly elevated. From there you're going to perform mountain climbers by bringing one knee up towards your chest and tapping the ground with your toes, as you switch from side to side. You're going to do a total of 4 mountain climbers, counting one every time one of your knees comes up towards your chest. Then you're going to perform 2 pushups and go right back into the 4 mountain climbers. Keep repeating that same cycle for reps.
After that, you're going to move on to lateral speed lunges. Now, normally when we do lateral lunges we step out to the side, perform the lunge, and then step back in before stepping out again and repeating for reps. But with these speed lunges, I want you to begin by taking a really wide stance. Make sure that both of your feet are pointing forward. It's a common mistake to lunge to the side and point your foot to the same side that you're lunging towards. But doing this can easily lead to an injury so keep your foot pointed forward. As you shift your weight and lunge towards one side. When you do this you want to bend your knee while keeping it over the line of the middle of your foot. If you're not used to doing lateral lunges it may help you to think of it more like a single leg squat with your other leg there for support. This will help you avoid driving your knee past your toes, or too far to the side. After you complete the rep on one side just push off, stand back up in the center, and switch over to the other side. Alternate back and forth for reps.
Next is one that I'm sure many of you are familiar with burpees, but we're going to combine them with high knees to get the heart racing even faster. For those of you that don't know, burpees are considered one of the best and most simple bodyweight exercises that you can do to burn fat, and high knees are also very effective at burning calories. So start by standing up straight and then bend down and plant your hands on the ground. From there jump your feet out into a pushup position. Then perform a pushup. Once that's done hop your feet forward towards the area in between your hands, stand up, and jump up with your hands over your head. then you're going to perform 4 high knees, aiming to bring your knees up to at least waist level. And from there you'll go right back into your next burpee. Repeat this cycle until the round is over.
And then you'll be moving on to sit-throughs. Now this exercise can be adjusted so that it's easier for beginners, and I'll go over that regressions, but most people can do regular sit-throughs after they take a little time to learn the proper form...
The worst part about the GoPro Hero 8 was that they removed the ability to twist off and replace the lens cover. Yea, they brought it back for the Hero 9, but what about all of use who already have Hero 8's lying around?? Well, I just learned about a company called Camera Butter who started producing glass replacement kits for the Hero 8. The process honestly seems pretty damn easy and I'm gonna test it out today and show you guys how to do it.
Pick up your own lens replacements here!
https://camerabutter.com/products/gop...
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