Dinx Passion

Monday, December 13, 2021

20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises

This 20-minute shoulder stretching & exercising routine is done in real time so it's easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute... Start off the shoulder routine warm up to get the muscles ready. Shoulder circles, shoulder Ts, and arm circles are a great way to get the muscles loose. Shoulder flexion and scaption are a good way to start the routine to start activating the muscles, but still working up to bigger movements. Then some stretching for the muscles and joint capsule will help relax and lengthen the muscles. Upper trapezius stretch, posterior capsular stretch, and triceps stretch should help free up the shoulder joint. Next, exercising the rhomboids with scapular squeezes, and then stretching them will not only help with the shoulder, but it will also help with the upper back. Finally, a D2 PNF (proprioceptive neuromuscular facilitation) exercise and a chest stretch will help open up the chest area as well. Related Shoulder Videos: Dr. Jo's Shoulder Pain Playlist: https://www.youtube.com/playlist?list... Shoulder Pain Treatment & Rehab Stretches: https://youtu.be/DJvQ3ZGWUfQ?list=PLP... Shoulder Pain Top 3 Exercises: https://youtu.be/vbUm5rsPt5Y?list=PLP... =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support =========================================== 20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises https://www.youtube.com/watch?v=DmyeO... https://www.askdoctorjo.com/20-minute... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

I Ate Once a Day for a Month, See What Happened to Me

Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal! But with different diets and fasting gaining popularity, I couldn’t help but wonder what would happen to my body if I ate just one meal every day for 30 days. I did it, and here’s what I got out of it! TIMESTAMPS: What the one meal a day diet is 1:44 The pros of this diet 2:38 The cons of this diet 4:05 How I felt after the 30 days 5:30 What a number of studies have shown 6:17 #diet #onemealaday #weightloss Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - You eat just one meal a day. There aren’t too many strict guidelines to this diet. You can essentially eat any foods you want and as much as you want, as long as it’s during your one singular meal of the day. - Unlike a lot of other diets, there are no special ingredients involved and no annoying calorie counting. If you want French fries, have French fries! If you’re craving a big bowl of spaghetti, go for it! - If weight loss is a goal of yours, it’s important not to overeat during your one meal since it can disrupt the diet’s ability to help you maintain a steady drop in pounds. - After trying it for a couple of days, I found that my body quickly adjusted to this way of eating, and my appetite really wasn’t that raging. This must be because my stomach probably shrank after a few days, so I felt satisfied with just one meal a day. - For the first couple days, my stomach was definitely feeling hunger pangs. It started with stomach growls and ended with painful cramping. - For the first week, I just wanted to lie on the couch and Netflix and chill all day long. My energy was super low, and I felt so lethargic. - After the 30 days, I found that I’d actually dropped a few pounds! I felt pretty awesome not only because I’d gotten leaner and felt healthier, but I was also really proud of myself for sticking to a diet that I easily could’ve given up on. - One of the main concerns I found online was the fact that women and men respond differently to this type of intermittent fasting. Women have a stronger need for iron in their diet. - I also read up on different studies. One of them was conducted in 2017 by researchers at the University of Saskatchewan. They found that the one meal a day diet can be helpful for people suffering from type 2 diabetes since it helps with weight loss and reducing blood sugar levels. - Other studies have shown that it can really help increase the lifespan in people with obesity. - It just a super specific thing that each person should check with their doctor to see if they can do it safely. A lot of people swear by it, and I’m happy with the weight loss results I got. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Monday, December 6, 2021

Do These 3 Things EVERY Morning!

Our Workout Programs: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calist... Music: ➢ http://www.epidemicsound.com/

Saturday, December 4, 2021

#Gopro8 MONKEYS EVERYWHERE!!!| | HIKING @MacRitchie Reservoir Park #Singapore Again

Sharing another hiking adventure at MacRitchie Reservoir Park Singapore guys!

This time it was exciting and a bit tiring because we trekked on the Lornie trail side

and in there, to my surprised we saw a lot of monkeys everywhere.

Family monkeys with their babies together chiiling along side the trail.

Baby monkeys i find looks weird. They look like an alien to me . Haha!

So , when we were about to go in the trail, some monkeys blocked me and stole our

food!

I was really scared and stunned 'cuz their eyes looked so fierce and I felt they were

gonna attack me. But lo and behold! They were only after my food in a plastic bag!

So I just let go of it. My gf was sooo angry at me ahahhahah! She can't move on of why I let

them took it away. loooool!

So I learnt, that the monkeys are sensitive and always gets alerted of the sound of a plastic bag/courier

'cuz they know there's food inside. That's a tip yah?

So there they went! Partying with our donuts.

So guys! If it's gonna be your first time in MacRitchie Reservoir Park, Singapore

I advise you not to bring any plastic bag cuz they will surely steal it from you.

But if ever they do that to you, just shoo them away with a stick or your hand

and that will scare them away too. REMEMBER: DO NOT HURT THEM!

Next time when we go back in there, I will know what to do already.

Excited to see them again.

I have gathered some infos about MacRitchie Reservoir Park below.

Thanks Google!

Mention MacRitchie to any Singaporean and the talk will certainly turn to cross-country runs, nature trails and the TreeTop Walk.

Anchored by Singapore’s largest reservoir—part of a water catchment system that captures rain water—the park and nature reserve at the very heart of Singapore is a popular destination for runners, water sports enthusiasts, and of course nature lovers.

If you’ve ever wanted to enjoy the tranquility of walking above lush green foliage, you’ll get your chance at the Treetop Walks, a 250-metre aerial free standing suspension bridge spanning the two highest points within MacRitchie.

Take an exhilarating walk around the 11-kilometre nature trail loop known as MacRitchie Trails, located within the tropical rainforest of Central Catchment Nature Reserve. You’ll likely bump into long-tailed macaque monkeys, squirrels and monitor lizards (yah! We spotted monitor lizard chiiling along the way). If you’re lucky, you may even encounter colugos (flying lemurs) or owls!

MacRitchie Reservoir was constructed in 1867, through a donation of S$13,000 by philanthropist Tan Kim Seng, and is one of the four reservoirs located within the nature reserve. The others include Lower Peirce Reservoir, Upper Peirce Reservoir and Upper Seletar Reservoir.

With so many attractions and scenic spots of nature on offer, MacRitchie is an excellent destination for anyone who loves fun and the outdoors.

Wednesday, December 1, 2021

2 Sleeping Positions You Must Avoid.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.

0:00 Intro Song

0:09 Into to Video

0:48 Recep of Social Medias

1:15 Importance of Sleeping Positions

1:57 Loose-Pack and End-Range Positions

2:39 Spine's Position

3:30 Position 1

6:01 Position 2

7:20 Solutions to these Sleeping Positions

11:00 Outro Banter

Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicalt...

Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

http://www.amazon.com/Three-Simple-St...

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-M...

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

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Press Here for 30 Seconds, And See What Will Happen to Your Body

It's one of my passions to stay healthy. If you are like me who is not fond of taking medicine pills when

feeling sick or unwell.

then stay with me and let's do it the natural way.

You see, if there's a will, there is always a way.

Taking medicine is not really my thing, so I hope this video I found on youtube @Brightside

will help ease or get rid of the pain the natural way.

I find this really helpful and have applied some for practice.

It is better to watch this video now and take note so you'll have something

to use when unexpectedly you get headaches, migraines or stressed.

Enjoy!

Sunday, November 21, 2021

9-Minute Home Workout for Strong Legs Without Weights

leg exercise

What’s the secret to looking buff and strong? A broad muscular chest, massive arms, and a popping six-pack. And what about legs?A lot of guys dislike training them. Maybe because they probably attract the least attention? But you don’t wanna look like you’re walking around on toothpicks! So don't forget about Leg Day! If you worked your upper body, make sure to work your lower body soon afterward to get bigger and stronger legs. And forget the gym. Just give this quick at-home leg-building workout a try!