Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss a study by scientists out of McMaster University who conducted research on interval training. They also demonstrate exercises you can do for faster results with less time. 0:00 Intro Song 0:09 Intro to video 0:59 Recap of Social Medias 1:24 Study at McMaster University breakdown 2:57 What the study found 3:57 Explanation of high intensity exercises 4:56 Shows high intensity exercise #1 5:36 Shows high intensity exercise #2 6:13 Inbetween exercises 6:49 Shows high intensity exercise #3 7:52 Shows high intensity exercise #4 8:29 Shows high intensity exercise #5 8:53 Core exercise 9:42 Last exercise 10:24 Another core exercise from Brad 11:00 Outro ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/... ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)! Order here: store.bobandbrad.com Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Check us out on Instagram https://www.instagram.com/officialbob... Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00... Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07... WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p... We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

Intermittent Fasting over Age 40 : The Complete Guide

Intermittent Fasting over Age 40 : The Complete Guide

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Hormone modulation/Libido

two 20 hour fasts - more GH response

During Fast

salt

catecholamines too high too long, adrenal fatigue, allocate caffeine to morning, have it in morning to catecholamines aren't constantly elevated

working out in fasted state

Eating during window:

prebiotic fibers (resetting gut biome)

Avoid Grains

higher protein intake

Switching proteins out, get diverse meals

Saturated fats

Additional Supps

men should take boron

iodine in through seaweed

saw palmetto 

CoQ10 (foods that boost it)

Diet Breaks

1 full week off after 6-8 weeks "diet breaks" bring calories back up to maintenance 

Insulin Sensitivity 

When you fast for an extended period of time, the fat deposits that have accumulated over time become the fuel that cells need to operate. As a result, the size of the excess fat droplet gets smaller over time.

 

As the size of the lipid droplet in muscle and liver cells decrease, those cells become more responsive to insulin. In other words, by reducing the size of the fat droplet, insulin becomes more powerful

Study - American Journal of Clinical Nutrition 

Nonobese subjects (8 men and 8 women) fasted every other day for 22 d

Subjects lost 2.5 +/- 0.5% of their initial body weight and 4 +/- 1% of their initial fat mass

Glucose and ghrelin did not change significantly from baseline with alternate-day fasting, whereas fasting insulin decreased 57 +/- 4%

https://www.ncbi.nlm.nih.gov/pubmed/1...

Triiodothyronine (T3) is a thyroid hormone that plays vital roles in the body's metabolic rate, heart and digestive functions, muscle control, brain development - it affects almost every physiological process in the body

Thyroxine (T4) is the main hormone secreted into the bloodstream by the thyroid gland. It plays vital roles in digestion, heart and muscle function, brain development and maintenance of bones

Thyroid-stimulating hormone (also known as thyrotropin or TSH) is a pituitary hormone that stimulates the thyroid gland to produce thyroxine (T4), and then triiodothyronine (T3) which stimulates the metabolism of almost every tissue in the body

https://www.ncbi.nlm.nih.gov/pubmed/1...

Length of fasting should be based off the effects of GH and cortisol 

Growth Hormone

HGH deficiency in adults typically leads to higher levels of body fat, lower lean body mass and decreased bone mass (osteopenia)

HGH only lasts a few minutes in the bloodstream - it goes to the liver for metabolism, where it is converted into a number of other growth factors, the most important of which is Insulin Like Growth Factor 1 (IGF1)

Study - Growth Hormone & IGF Research 

24 h of fasting led to an increase in levels of basal free GH, mean free GH, mean total GH whilst GHBP levels remained similar in 7 female and 4 male normal-weight subjects

Concluded that a 24-hour fast leads to parallel increases in free and total GH levels whilst having no change in GHBP levels or the fraction of free GH

The protein-retaining effects of growth hormone during fasting involve inhibition of muscle-protein breakdown

The present study was designed to test the hypothesis that GH may be a principal mediator of protein conservation during fasting and to assess the underlying mechanisms

During Fast

Lowering insulin rids the body of excess salt and water. Insulin causes salt and water retention in the kidney

Have Majority of Caffeine in the Morning

Elevated catecholamines + caffeine = adrenal burnout 

Work Out Fasted 

The Journal of Physiology

Exercise in the fasted state facilitates fibre type-specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans

https://www.ncbi.nlm.nih.gov/pmc/arti...

Eating Window 

Higher Protein Intake 

Published in International Journal of Obesity, researchers looked at protein intake and lean body mass preservation during energy intake restriction in overweight older adults

The EASIEST Way to Lose Fat Faster (One Exercise!)

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Your iPhone Has a Secret Button + 4 Tips to Use iPhone Like a Pro

Your phone is a gadget you most likely use every day. Did you know that the average person spends over 4 hours a day on their phone? It's more that a whole day a week... But I bet there're plenty of secrets your phone is hiding from you. From hidden functions to secret features and buttons. Here're some hidden features on your phone you weren't aware of... With smartphones, we no longer need two hands to use a keyboard − all you need is one good thumb. But typos are easy to make, and all your characters can't fit all at once on that crammed keyboard at the bottom of your phone screen. There's a hidden gem on your iPhone that can help you with it. You might just want to shift your keyboard into Trackpad mode for easier editing. Wanna know more? #brightside TIMESTAMPS iPhone hidden uses 00:00 Back Tap 00:13 Adjust Siri's Pronunciations 01:35 Measure App 03:12 Create Custom Vibration 04:55 Trackpad 06:32 SUMMARY - Have you ever noticed that fancy Apple logo on the back of your iPhone? If you've got a cover on, go ahead and pull it off so you can check it out. It's a button; - Siri might be one of the most intelligent digital assistants in the smartphone game but iPhone's companion can often struggle to pronounce even the most common names. If this bothers you, then you'd be delighted to hear you can actually correct Siri's pronunciations; - Did you know that iPhone has a few tools in its arsenal that will serve your carpentry needs? Take the Measure app for instance: the app uses augmented reality to measure objects around you using your phone's camera; - If you want to feel the beat to your favorite song when your best friend calls or texts or when it's time to wake up in the morning, you create that pattern on your iPhone. Once again, you'll need to go into those handy Settings, then in Sounds & Haptics, choose the tone you'd like to customize, tap Vibration, then Create New Vibration; - If you're a stickler for good grammar in your text messages, you might want to shift your keyboard into Trackpad mode for easier editing − that's right, another hidden gem on your iPhone; Preview photo credit: ITALY -01 NOVEMBER, 2020: Iphone 12, 12 Mini, 12 Pro and 12 Max smartphones on white background: By DecaStock/Depositphotos.com, https://depositphotos.com/425425212/s... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.... TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Nothing Phone (1) Review - ACTUALLY Better than iPhone?

 Nothing Phone (1) Review - ACTUALLY Better than iPhone?

Full review of the Nothing Phone (1), including camera test, battery, price, features 🧐 Check out dbrand's something: https://dbrand.com/something Subscribe for more content (IT'S FREE) : https://goo.gl/pLg6fE It would make my day if you could also follow me on: 🌈 Instagram: https://goo.gl/OUqBBa 🐦 Twitter: https://goo.gl/EFhwqL 😊 Facebook: https://goo.gl/Aluzl1 Amazon Affiliate links: Amazon US: https://goo.gl/3yS2aP Amazon UK: https://goo.gl/gvrsGZ My Filming Gear: https://bit.ly/35CuxwI Music is from Epidemic sound: http://share.epidemicsound.com/pHDFT

Street Food Singapore!! 5 Hawker FOODS INVENTED in Singapore - with KF Seetoh!

Street Food Singapore!! 5 Hawker FOODS INVENTED in Singapore - with KF Seetoh!

🦀 Ultimate Singapore Chilli Crab Tour: https://youtu.be/uFbwaJ3_9iA 🔔 SUBSCRIBE: http://bit.ly/MarkWiensSubscribe Don’t miss new food videos! 😀 KF Seetoh: https://www.instagram.com/kfseetoh/ SINGAPORE - Today I’m hanging out with the one and only KF Seetoh, a legend of Singapore street food and hawker culture. We’re going to take you on a born and bred food tour of Singapore - dishes that were invented right here in Singapore. Here are all the places we ate at in this Singapore food tour: Bak Kee Teochew Satay Bee Hoon (https://goo.gl/maps/Cn3hg4Dp89PpVXLW8) - First we headed to Bukit Merah, also known as Red Hill. It’s a huge neighborhood complex, market and hawker center. There’s a massive selection of food to choose from, but KF Seetoh took me first to eat satay bee hoon, or thin angel hair vermicelli covered in seafood and pork, and a ladle of creamy peanut sauce. Hong Seng Curry Rice (https://goo.gl/maps/Tg4ni8cCrVHrBWz67) - Within the same Red Hill hawker centre you’ll find Hong Seng Curry Rice, where you can enjoy another popular Singapore street food - Hainanese curry rice. Geylang Lorong 29 Hokkien Mee (https://goo.gl/maps/w8TWfRXN7XpqPhwWA) - Continuing on this food tour we drove over to Geylang to eat one of the best versions of Hokkien fried prawn mee, a stir fried noodle dish that’s one of the most beloved in Singapore. They make it by the batch and we had the chance to see the entire process of how it’s made. Delicious! The Original Vadai (https://goo.gl/maps/TtSg9iY3cbHgPd9r5) - Next up over to Joo Chiat to eat at the Original Vadai - a Sri Lankan origin - yet transformed in Singapore to be more light and fluffy, totally different texture and flavor. They are so addictive and one of the best things about them is that you bite a green chili and then follow it with bites of the prawn vadai. Sha Zah Confectionery (https://goo.gl/maps/fRaA3vQ4taggjDvJ8) - Finally to complete this food tour with KF Seetoh we headed over to Sha Zah Confectionery for their giant curry puffs. A perfect way to end this delicious Singapore street food tour! Thank you again to KF Seetoh for taking me around. Be sure to follow his food adventures: https://www.instagram.com/kfseetoh/ and if you’re in NYC, go eat at Urban Hawker center! 🎵MUSIC: https://goo.gl/HwVjdo —————————————————— 📱FOLLOW: Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology